The Rise of the “Glucose-Friendly Diet” in 2025: What It Is and Why Everyone’s Talking About It
In 2025, one of the most talked-about diet trends is the Glucose-Friendly Diet—a science-backed approach to eating that focuses on blood sugar stability over calorie counting or extreme restriction. Health influencers, nutritionists, and even doctors are recommending this approach for better energy, mood, weight management, and long-term health. But what exactly is the Glucose-Friendly Diet? … Read more